Yoga
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Yoga is gaining a lot of importance in the modern day. It has been
described as the Science of man. It is basically an art of living a
healthy and contented life. It is an integrated system. The yoga way of
life is directed to achieve personal and social benefits.
Hatha Yoga
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Yogacharini Vibha (Sana Aejaz)
Yogacharini Vibha (Sana Aejaz) is a recognized teacher of
the Rishiculture Ashtanga Yoga Tradition, Pondicherry.
She has undergone an Intensive Six Month Residential Yoga Teacher’s Training
and Sadhana course designed by world famous Ashtanga Yoga Guru, Yoga Maharishi
Dr.Swami Gitananda Giri at the International Centre of Yoga Education and
Research.
She has been conducting classes at the Pranic Healing Centres, Chennai since July 2010 and also features as a writer for Yoga practices in the Chennai monthly, Inbox 1305.
She has been a lecture demonstrator at the International Yoga Festival for the past two years and represented the International Centre for Yoga Education and Research at the Moraji Desai National Worskhop, at Delhi, as an invited speaker on the topic Yoga for Wellness.
She is a literature graduate from Women’s Christian College and is currently pursuing her interest in Carnatic Music and studying Human Anatomy and Physiology (Penn Foster Career School, USA) to enhance her knowledge of Yoga.
She has been conducting classes at the Pranic Healing Centres, Chennai since July 2010 and also features as a writer for Yoga practices in the Chennai monthly, Inbox 1305.
She has been a lecture demonstrator at the International Yoga Festival for the past two years and represented the International Centre for Yoga Education and Research at the Moraji Desai National Worskhop, at Delhi, as an invited speaker on the topic Yoga for Wellness.
She is a literature graduate from Women’s Christian College and is currently pursuing her interest in Carnatic Music and studying Human Anatomy and Physiology (Penn Foster Career School, USA) to enhance her knowledge of Yoga.
Our Workshops
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We offer Workshops for Relaxation with various groups and individuals:
- Yoga for kids
- Relaxation Programmes for corporates
- Relaxation Programmes for Moms
Please enquire with us for information on the yoga Workshops.
- Yoga for kids
- Relaxation Programmes for corporates
- Relaxation Programmes for Moms
Please enquire with us for information on the yoga Workshops.