Relaxation Hypnosis by Amitaabh Naaraayan of Golden Therapies.
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amitaabh naaraayan
Life is hectic, filled with commitments,
deadlines and just-do-its. Even though we thrive on living at such a fast
pace of life, this constant state of physical and mental high alert can take
its toll on our minds and bodies, influencing how we feel, what we think and,
ultimately, how we behave.
Every individual’s body responses to stress/pressure tend to vary, but usually people are left feeling physically tense, unable to sleep or unwind, out of control, helpless, unable to cope and susceptible to ill-health. Often emotions, perceptions of self-confidence and feelings of self-worth are also negatively affected, ultimately influencing choices and behavior. Ability to work, relationships and quality of life in general tend to be impaired.
Relaxation is nature’s great restorer. By simply relaxing, we can go a long way towards counteracting the negative side effects of our busy lives. Whether feeling stressed, under pressure, tense or tired, or simply in need of a bit of luxury, we could all benefit from allowing ourselves to relax more.
Relaxation hypnosis is a fast, effective and enduring way of achieving all the physical, emotional and cognitive benefits of deep relaxation.
Generally speaking, hypnosis, as used within clinical hypnotherapy, involves the induction of a deeply relaxed physical and mental state, a state in which the critical faculties of the mind are temporarily suspended. But relaxation hypnosis goes that little bit further. It focuses exclusively on counteracting those negative physical, emotional and cognitive side effects of worry, stress and tension.
Relaxation hypnosis uses positive suggestion to progressively relax the physical body, encouraging waves of warm comfort to flow through the body, soothing, smoothing, releasing and relieving tired, tight muscles; relaxing the body from head to toe.
Every individual’s body responses to stress/pressure tend to vary, but usually people are left feeling physically tense, unable to sleep or unwind, out of control, helpless, unable to cope and susceptible to ill-health. Often emotions, perceptions of self-confidence and feelings of self-worth are also negatively affected, ultimately influencing choices and behavior. Ability to work, relationships and quality of life in general tend to be impaired.
Relaxation is nature’s great restorer. By simply relaxing, we can go a long way towards counteracting the negative side effects of our busy lives. Whether feeling stressed, under pressure, tense or tired, or simply in need of a bit of luxury, we could all benefit from allowing ourselves to relax more.
Relaxation hypnosis is a fast, effective and enduring way of achieving all the physical, emotional and cognitive benefits of deep relaxation.
Generally speaking, hypnosis, as used within clinical hypnotherapy, involves the induction of a deeply relaxed physical and mental state, a state in which the critical faculties of the mind are temporarily suspended. But relaxation hypnosis goes that little bit further. It focuses exclusively on counteracting those negative physical, emotional and cognitive side effects of worry, stress and tension.
Relaxation hypnosis uses positive suggestion to progressively relax the physical body, encouraging waves of warm comfort to flow through the body, soothing, smoothing, releasing and relieving tired, tight muscles; relaxing the body from head to toe.